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First goal hit!
Im super tired today. I dont know if Im not getting enough sleep, if Im just hitting it harder than usual at the gym, or if my calories are a little too low. Im going to start taking an iron pill again and see if that helps, and if Im still tired then Ill increase a little.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2021년 06월 4일:
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1684 kcal
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지방: 94.35g | 단백질: 128.95g | 탄수화물: 150.15g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Barney Butter Bare Smooth Almond Butter (Packet), Snyder's of Hanover Pretzel Thins, StarKist Foods Gourmet Selects Thai Style Tuna, Two Good Plain Greek Yogurt. 저녁 식사: Logan's Roadhouse Yeast Roll without Butter, Logan's Roadhouse French Fries, Texas Roadhouse Sirloin Steak (6 oz), Logan's Roadhouse Sauteed Mushrooms. 간식/기타: Muscletech ISO Whey Clear, Southern Grove Cashews Halves & Pieces with Sea Salt. 더보기
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주 3.2 kg 감소하기
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