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The drop in calories is paying off! I’m sure things will level off, but it’s fun to see the lower numbers. Big weight lifting workouts the last couple days. A bit sore, but loving the results!
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100.4 kg
지금까지 감소한: 31.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 4일:
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2431 kcal
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지방: 61.82g | 단백질: 183.27g | 탄수화물: 291.63g.
아침 식사: Oatly Oat Milk, Frozen Blueberries, Butter , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). 점심 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Shredded Chicken Breast. 저녁 식사: Beef and Broccoli, White Rice, Thai Kitchen Red Curry Chicken, Honeycrisp Apples. 간식/기타: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Alta Dena 2% Milkfat Cottage Cheese, Green Peas (Frozen) . 더보기
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주 2.5 kg 감소하기
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 댓글
2021년 06월 4일 작성이: daphnie_regine
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2021년 06월 4일 작성이: love2educate
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Nice shake-up. I also changed my exercise routine this week (am now doing Barre Method daily), and wake every morning with my body screaming. No visible results yet. In my general sloth of quarantine, I had forgotten about all the muscle agony involved with new exercise. Now I look at a fit person and think about how they must be in pain all the time!
2021년 06월 4일 작성이: JustBananas
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Thanks JB. I think/wonder the same thing! My wife doesn’t get sore that often, so when she does, she understands what I’m feeling almost everyday.
2021년 06월 4일 작성이: love2educate
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That sounds like a good idea.Thank you!
2021년 06월 5일 작성이: love2educate
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Woohoo, such a great feeling!! Try taking the magnesium at night- it can make you sleepy 😴
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