2021년 06월 4일의 체중기록 (저널항목 아님)
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93.9 kg
지금까지 감소한: 46.2 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 4일:
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3984 kcal
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지방: 91.59g | 단백질: 258.61g | 탄수화물: 504.31g.
Pre-Breakfast: K-Classic Müsliriegel Haselnuss, Myprotein Slow Release Casein. 아침 식사: Elstar, Milsa Mandel Drink Ungesüßt, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Organic Peanut Butter, DM Bio Eiweißbrot mit Sojaschrot, Myprotein Impact Whey Protein , Seeberger Datteln, Kaufland Zarte Haferflocken . Second Breakfast: Impact Whey Protein , Maltodextrin. 점심 식사: Harzer Harzer Käse, Dr. Oetker Grieß High Protein Pudding. 저녁 식사: Milsa Mandel Drink Ungesüßt, Aerzener Roggenvollkornbrot, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Zarte Haferflocken , Myprotein Organic Peanut Butter, Kartoffel (Fruchtfleisch und Schale), K-Classic Gemüsepfanne Feinschmecker Art. 간식/기타: Langnese Calippo Cola, Jever Fun, Elstar, Wasa Vollkorn, Amino Eaanabol Xplode Powder, BCAA, Creatine Monohydrate Creapure, Zinc, Omega 3. 더보기
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주 2.1 kg 감소하기
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