|
i wasn't able to go walk yesterday,but i definitely stayed busy! so thankful for the ability to get up and do my housework and play with claire. i do not take that for granted.
|
69.0 kg
지금까지 감소한: 3.1 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2009년 04월 28일:
|
1787 kcal
|
지방: 86.98g | 단백질: 74.85g | 탄수화물: 181.22g.
아침 식사: scrambled egg, sara lee whole grain white, water, coffee. 점심 식사: water, triscuit thin crisps, cabot extra sharp cheese, honey smoked turkey breast. 저녁 식사: parkay spray butter, water, colby and monterey jack cheese, oscar meyer bacon, sour cream, Baked Potato (Peel Not Eaten), iceberg garden, tomato, miracle whip light, sara lee whole grain white. 간식/기타: Sugar Cookie Mix, sweet tea. 더보기
|
주 2.5 kg 감소하기
|