2014년 01월 28일의 체중기록 (저널항목 아님)
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95.3 kg
지금까지 감소한: 4.1 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 28일:
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1869 kcal
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지방: 61.39g | 단백질: 96.09g | 탄수화물: 266.71g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Del Monte Mandarin Oranges no sugar added, John Soules Foods Chicken Breast Fajitas, Kraft Light Zesty Italian Reduced Fat Dressing, Fresh & Easy Romaine Lettuce. 저녁 식사: Smart Balance 37% Light Buttery Spread, Cooked Green Peppers and Onions (Fat Added in Cooking), Chi-Chi's Original Recipe Salsa (Medium), Dannon Light & Fit Plain Greek Yogurt, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh), Members Mark Boneless Skinless Chicken Breast. 간식/기타: Smucker's Sugar Free Concord Grape Jam, Nature's Own Double Fiber Whole Grain Wheat Bread, Publix Apple Danish Coffee Cake, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Albertsons Natural Applesauce, Cucumber (with Peel). 더보기
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주 2.0 kg 감소하기
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