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It's way too early to celebrate but being down 1 lb now is probably just a minor fluxuation in weight but down is better than up and I'm predicting 1 lb per week so the following weeks will tell. Got the Tredmill running yesterday and tried letting my energetic hound run on it for a few minutes and he was good with it.
Can't walk the pups outside right now. The temperature is headed for -15 degrees and the pups freeze up really fast. Our small pup can't walk after a minute outside and her legs stop working..it's really weird. Our hound hops on three legs but he lasts longer.
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 28일:
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2491 kcal
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지방: 112.54g | 단백질: 87.45g | 탄수화물: 296.52g.
아침 식사: Bananas, Apples, Coffee with Milk and Sugar. 점심 식사: Coffee with Cream, Milk (2% Lowfat with Added Vitamin A), Multigrain Bread, Vegetable Soup (Home Recipe). 저녁 식사: Pepperoni, Cheese Pizza with Vegetables, Vegetable Soup (Home Recipe). 간식/기타: No Bake Cookies, Island Snacks Gummy Bears, V8 V-Fusion Pomegranate Blueberry, Double Salami Sticks, Almonds. 더보기
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2934 kcal
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운동:
책상 업무 - 6 시간, 걷기 (중간) - 5km/h - 15 분, 휴식 - 9 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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