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well this was a pleasant surprise this morning! I was too eager to wait until my regular weigh in day so i jump on the scale this morning and down another 2 lbs! almost at my second goal of 220!!! I cant wait to see myself in the two-teens. this is the lowest weigh i have been in over five years!
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100.9 kg
지금까지 감소한: 9.5 kg.
남은양: 5.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 28일:
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974 kcal
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지방: 31.97g | 단백질: 62.15g | 탄수화물: 115.36g.
아침 식사: International Delight French Vanilla Coffee Creamer, Sugar, Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water (16.9 oz), Coffee. 점심 식사: Whole Wheat Bread, Earth's Pride Organics Baby-Cut Carrots, Pickles, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. 저녁 식사: Onions, Au Bon Pain Roasted Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). 더보기
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3396 kcal
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운동:
운동 기계 (빠른속도) - 39 분, 수영 (빠른속도) - 20 분, 휴식 - 15 시간 1 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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