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Started a new plan. Limiting myself to 2000 calories and continuing workouts to cut weight. Day 1 a success!
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100.8 kg
지금까지 감소한: 31.2 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 3일:
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2084 kcal
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지방: 62.98g | 단백질: 202.32g | 탄수화물: 180.16g.
아침 식사: Butter , Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half). 점심 식사: Cabbage , Grape Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . 더보기
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주 1.9 kg 감소하기
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 댓글
Everyone's shaking things up for summertime -- Love It 💛
2021년 06월 3일 작성이: JustBananas
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awesome!! but your a beast already.
2021년 06월 3일 작성이: HeBrewZ
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Ha ha! We’re doing this fitness challenge and I had to pick something significant to do. I haven’t cut to 15% bf yet, so I thought that now would be a good time. Let’s see what happens 😄
2021년 06월 3일 작성이: love2educate
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2021년 06월 3일 작성이: Rubencjr
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2021년 06월 3일 작성이: Draglist
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Wonderful. Keep it going.
2021년 06월 3일 작성이: ladytanker
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That’s going to be a good challenge!!
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Nice, I went down to 2400-2500 and am losing at a good pace.
2021년 06월 4일 작성이: -Diablo
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The change is kicking weight loss into gear. Another pound down today. Yesterday’s workout was tough. Those extra calories definitely were helpful for energy.
2021년 06월 4일 작성이: love2educate
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Oof I bet! First week is always the hardest, but then the loss overrides the desire to consume more! Have you tried adding more low cal veggies to your meals to add bulk without cals?
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Thanks Mermee! My goal is to not be so big of a guy😊. I’m not sure where the actual calorie count will land, but shooting for 2000. Yesterday was closer to 2400 as I was starving most of the afternoon and evening. I know aiming for 2500 isn’t working as well, so just shaking it up. Counts will most likely depend on how active I am and how I feel. So far so good!
2021년 06월 5일 작성이: love2educate
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