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Slacked off a bit on my HIIT program but still hitting the gym hard. I worked all weekend carrying ladders and climbing up and down so my arms and legs are sore despite the gym work I do. There's a lot to be said for high-rep workouts!
I have to take a break from the program for about a week starting Thursday night due to an outpatient surgery but I'll be sticking hard to the diet to not reverse progress. I estimate about 2000 calories rather than the 2250 I'm shooting for now. I use IIFYM for these calculations, btw.
Enjoy your week all!
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 28일:
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2107 kcal
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지방: 92.50g | 단백질: 153.02g | 탄수화물: 205.40g.
아침 식사: Honey, Quest White Chocolate Raspberry, Fried Egg, Skim or Nonfat Milk (Calcium Fortified), Cooked Kale (from Fresh), Quaker Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil. 점심 식사: Sweet Potato (Without Skin, Cooked, Boiled), Quest Apple Pie. 저녁 식사: Pork Loin (Country-Style Ribs), Cooked Lentils. 간식/기타: Quest Chocolate Chip Cookie Dough, GNC Beyond Raw Re-Feed. 더보기
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주 0.4 kg 감소하기
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