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I'm going to stop calorie counting for a while and give myself and my body a chance with intuitive eating. I know I still have a long way to go but I want this to be as realistic and maintainable as possible. I might post some recipes on here instead and give the community some ideas 😊 will update my weight still 👍 I want more freedom with my foods and to trust myself to remain healthy ❤️
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83.0 kg
지금까지 감소한: 16.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 2일:
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72 kcal
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지방: 0.23g | 단백질: 0.36g | 탄수화물: 19.06g.
아침 식사: Apples . 더보기
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안정된 체중
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