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I behaved myself pretty well yesterday at the cookout. Focused on sodium intake and making food really count. Deviled eggs are my favorite, so I didn't love only having one yesterday, but I did enjoy turning a leftover into an egg salad slider this morning.
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111.9 kg
지금까지 감소한: 5.6 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 2일:
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1217 kcal
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지방: 46.23g | 단백질: 45.37g | 탄수화물: 163.32g.
아침 식사: Celery , Grapes, Pepperidge Farm Sweet Hawaiian Sliders, Deviled Egg. 점심 식사: On-Cor Chicken Strips. 저녁 식사: Sweet Potato, Swiss Cheese , Portabella Mushrooms . 간식/기타: Smucker's Strawberry Jelly, Meijer Italian Bread, A&W Root Beer (16.9 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Egg White . 더보기
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2771 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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주 2.9 kg 감소하기
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