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Had a good day yesterday. My Keto levels are now 0.3mmol (Nutri up from 0.2mmol yesterday so not quite there yet but hey its day 3. Just starting to come to grips with Keto, there are so many hidden carbs everywhere, now slowly starting to strip them out. I will checkout Chobani Zero as I am looking for low carb probiotic. I have had to buy probiotics in pill form for now. That coupled with brocolli and spinach should do the trick for my digestive system in the initial stages.
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145.1 kg
지금까지 감소한: 9 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 2일:
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32 kcal
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지방: 0.00g | 단백질: 0.00g | 탄수화물: 6.40g.
아침 식사: Green Tea. 점심 식사: Green Tea. 저녁 식사: Green Tea. 간식/기타: Green Tea. 더보기
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주 1.4 kg 감소하기
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