246.4 Mar 24 (start) - 119.1 kg - 262.2 lb - 39.9 BMI May I - 114.0 kg - 251.3 lb - 38.2 BMI June 1 (today) - 111.8 kg - 246.4 lb - 37.5 BMI It’s so frustrating not to have any progress for the last two weeks (still trying though;) but when I see it like this it’s a bit more encouraging. Just have to keep going.
|
111.8 kg
지금까지 감소한: 6.2 kg.
남은양: 31.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 06월 1일:
|
1588 kcal
|
지방: 73.65g | 단백질: 99.25g | 탄수화물: 131.61g.
아침 식사: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard, Hellmann's Real Mayonnaise, Butter, My Whole Wheat Bread. 점심 식사: Coffee, Salt, Butter , Cooked Turnip (from Fresh), Beefsteak Tomatoes, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Beef or Meat Gravy, Green Snap Beans (Drained Solids, Canned) , Ocean's Wild Sockeye Salmon, Bick's Sweet Green Relish, Heinz Deep-Browned Beans with Tomato Sauce, Egg, Beefsteak Tomatoes. 간식/기타: No Name Fig Newtons . 더보기
|
주 2.1 kg 증가하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
You are doing great, remember this is a lifestyle change, not a sprint. Relax and enjoy , you got this!
2021년 06월 1일 작성이: 49thstreetbaker
|
You've lost 7kg from March. You need to celebrate yourself. The scale will move. Just keep at it, be positive and don't give up.
@49thstreetbaker is right... it's a lifestyle change... Enjoy the journey and dont let the scale frustrate you😃
Coming from one who was 90kg and is now 65kg. ...
2021년 06월 1일 작성이: Temi W.
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|