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I have (vaccinated) family coming over for a cookout. It will be a high sodium day! I'm still struggling to not reach for the salt. I think I'll fill an empty shaker with my favorite spice blend this week and see if it helps.
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112.3 kg
지금까지 감소한: 5.2 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 1일:
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1052 kcal
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지방: 34.71g | 단백질: 34.33g | 탄수화물: 162.06g.
아침 식사: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Muenster Cheese, Egg White . 저녁 식사: Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Potato salad, Deviled eggs. 간식/기타: A&W Root Beer (16.9 oz), Dr. Pepper Dr. Pepper (12 oz). 더보기
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주 0.2 kg 감소하기
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