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Most likely more dehydration. Doing a weigh in at the gym for our start of a contest. We’re supplying the food, so I already have a big advantage 😂
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101.3 kg
지금까지 감소한: 30.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 1일:
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2591 kcal
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지방: 106.99g | 단백질: 210.30g | 탄수화물: 200.48g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Green Cabbage, T. Marzetti Cilantro Avocado Dressing, Grape Tomatoes, Cooked Beets (from Fresh), Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. 저녁 식사: Chocolate Chip Cookie, Dole Creamy Coleslaw, KC Masterpiece BBQ Sauce, Franz Slider Mini Buns, Chicken Drumstick, Pulled Pork. 간식/기타: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Honeycrisp Apples, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas . 더보기
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주 3.8 kg 감소하기
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