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Sorry I checked out last week on my Week 10! My oldest graduated! It all just happened in a blur, we enjoyed every moment of last week together, and thankfully my husband got to participate in all the activities, (it is hard for him most times to get away from work). At any rate, this is Week 11 and I am getting back on track! Not sweating this gain as I know it is all water weight from the heavily salted foods we ate last week. Today is a new day, new week, new month! Haven't had a moment to draw up a plan for this month, will post once I sit down and write it out. T-Minus 8 weeks until my beach vacation! Whatever your goals are for this week, I hope you smash them! (PS My pic was too large to fit my son in lol, so here are my 3 daughters)
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101.7 kg
지금까지 감소한: 13.1 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 1일:
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1545 kcal
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지방: 53.76g | 단백질: 53.25g | 탄수화물: 222.00g.
아침 식사: Domino Sugar Light Brown Sugar, Blue Diamond Almond Breeze Original, Great Value Old Fashioned Oatmeal, Evolution Isolate 100% Whey Protein, Oak Farms 1% Lowfat Milk. 점심 식사: Las Fortunitas Corn Tortilla Chips, Baja Fresh Mexican Grill Breaded Fish Taco. 저녁 식사: Sprite Sprite (12 oz), Ball Park Beef Frank, Mrs Baird's Hot Dog Buns. 간식/기타: Lundberg Cinnamon Toast Organic Rice Cakes. 더보기
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주 1.2 kg 증가하기
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