2021년 06월 1일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 15.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 06월 1일:
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2451 kcal
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지방: 75.81g | 단백질: 140.37g | 탄수화물: 317.44g.
아침 식사: Watermelon, Kirkland Signature Organic Creamy Peanut Butter, Lychee, Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Mission Soft Taco Flour Tortillas (Medium), Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. 점심 식사: Heide Jujyfruits, Heide Jujyfruits, Heide Jujyfruits, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Creamy Peanut Butter. 저녁 식사: Salt, S&W Organic Black Beans, Unsalted white rice, Cooked chicken. 간식/기타: Oreo Chocolate Sandwich Cookies, Great Value Greek Nonfat Yogurt - Plain, Apples. 더보기
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주 1.9 kg 증가하기
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