mandyduplessis님의 저널, 2021년 06월 1일

Frequent scale use leads to people being more extreme than consistent... Not eating the same daily macros will result in water retention on higher carb days and fluctuations. Human nature is to purge or sabotage when we feel there is no progress. Try switch to a measuring tape  

Thanks for your input... For me weighing keeps me motivated so I do what works for me. I've lost 13+kg already doing IF and OMAD. I tried adjusting my hours but it's not working for me so I'll go back to what does. A gain here and there doesn't put me down. I know balance is the key to long term success.