2014년 01월 27일의 체중기록 (저널항목 아님)
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198.2 kg
지금까지 감소한: 21.8 kg.
남은양: 62.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 27일:
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2467 kcal
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지방: 126.40g | 단백질: 91.22g | 탄수화물: 248.91g.
아침 식사: Bananas , Slim-Fast Shakes - Cappuccino Delight. 점심 식사: Crystal Light Grape Crystal Light Energy, Culinary Circle Culinary Circle Beef Chili with Beans, Kraft Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daisy Daisy Daisy Sour Cream. 저녁 식사: Planters Planters Dry Roasted Sunflower Kernels, Wish Bone Wish Bone WESTERN DRESSING, fresh express fresh express FRESH EXP SLD HEARTS OF ROm, Kraft Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fresh Express Fresh Express Baby Spinach. 간식/기타: Bananas, Kroger Pure Clover Honey, Shop 'n Save Colby Jack Cheese, Nabisco Chili Cheese Wheat Thins, Apples, Shop 'n Save Colby Jack Cheese, Nabisco Chili Cheese Wheat Thins, Crystal Light Grape Crystal Light Energy. 더보기
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주 1.6 kg 감소하기
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