2021년 05월 31일의 체중기록 (저널항목 아님)
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91.6 kg
지금까지 감소한: 1.9 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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1037 kcal
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지방: 33.89g | 단백질: 57.79g | 탄수화물: 135.37g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies. 저녁 식사: Stop & Shop Baby Carrots, Baked or Broiled Fish, Great Value Bottled Water (Bottle), Famous Dave's Corn on The Cob. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 4.4 kg 감소하기
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 댓글
2021년 05월 31일 작성이: HeBrewZ
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It’s so hard! I’m not very mobile so it’s hard to get the exercise I need. I’d love a pool. Had one b4 and was able to keep it off. I can’t walk far at all so that’s our. I do yoga and stretching. I dance in place as often as possible. Every little bit helps. Thanks for your support!
2021년 05월 31일 작성이: oceanladyjulia
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Wow. Knowing that makes it so much more impressive. Good work. I'm sorry for all the difficulties.
2021년 05월 31일 작성이: HeBrewZ
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2021년 05월 31일 작성이: ladytanker
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Thanks ladytanker for your support!
2021년 06월 1일 작성이: oceanladyjulia
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Thanks Hebrews. It’s hard because it’s constant inflammation l, but I’m a fighter and I will get it off! Thanks again!
2021년 06월 1일 작성이: oceanladyjulia
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