2021년 05월 31일의 체중기록 (저널항목 아님)
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61.4 kg
지금까지 감소한: 4.6 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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1433 kcal
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지방: 57.35g | 단백질: 68.42g | 탄수화물: 162.17g.
아침 식사: Nut Pods Coffee Creamer. 점심 식사: Turkey Breast Meat , Nature Made CholestOff Plus, Watermelon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reddi-wip Extra Creamy Whipped Cream, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Hormel Pulled Pork, Nature Made Fish Oil (2), Tortilla Corn Chips. 저녁 식사: Kirkland Signature Sugar Free Calcium Chews, Spectrum Organic Ground Flaxseed, Oatmeal, Whey Protein Powder Vanilla, Nature Made Fish Oil (2). 간식/기타: Quaker Rice Cakes - Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. 더보기
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주 0.1 kg 감소하기
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