MeltMyGut님의 저널, 2021년 05월 31일

Ok here goes... Posting gains is super hard. I've been careening towards the edge for the past few days. My sweet tooth is really kicking my butt with all the dark chocolate caramel that I ate over the weekend. I had a really big weight spike after a weekend at the coast about 6 weeks ago. It all burned off in about a week. I'm hoping this does as well. Going to commit to my exercise regime and eating clean this week. Fingers crossed it comes back off. Happy Memorial Day everyone!

88.3 kg 지금까지 감소한: 15.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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619 kcal

지방: 15.80g | 단백질: 40.52g | 탄수화물: 84.65g.   아침 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. 더보기

2686 kcal

운동: 달리기 - 11km/h - 33 분, 휴식 - 15 시간   27 분, 숙면 - 8 시간. 더보기