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No weigh in today. Brrrrr. Too cold this a.m. to peel off the layers. I am freezing, lol.
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89.5 kg
지금까지 감소한: 11.0 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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1740 kcal
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지방: 140.01g | 단백질: 87.19g | 탄수화물: 49.41g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter. 점심 식사: Swiss Cheese , Provolone Cheese , Deli Sliced Ham, Aldi Deli Premium Roast Beef. 저녁 식사: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. 간식/기타: Enlightened Coffee & Cream Keto Ice Cream, Kirkland Signature Raw Almonds. 더보기
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안정된 체중
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