|
Just remember, not every gain means defeat... I started at 90kg. Been on IF from mid March and have lost 13.6kg since then. Dropped 2 jean sizes and looking forward to fitting into that 34 skinny jean hanging in front of my cupboard 💪🏼😍🥳😎 #selfmotivation
|
76.4 kg
지금까지 감소한: 1 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 31일:
|
1516 kcal
|
지방: 104.39g | 단백질: 68.13g | 탄수화물: 94.56g.
점심 식사: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Corn, Cooked Broccoli, Boiled Egg, Boiled Egg. 간식/기타: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Pick n Pay Full Fat White Cheddar, Bakers Provita Ancient Grains Crispbread, Bakers Provita Ancient Grains Crispbread. 더보기
|
주 2.1 kg 증가하기
|