2021년 05월 31일의 체중기록 (저널항목 아님)
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49.5 kg
지금까지 감소한: 4.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 31일:
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2184 kcal
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지방: 85.28g | 단백질: 156.97g | 탄수화물: 193.16g.
아침 식사: Alnatura Dinkel Gepufft, Scitec Nutrition 100% Whey Protein Professional, Knusperone Zarte Haferflocken, All Seasons Himbeeren Gefroren, Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Rinatura Bio Cranberries, DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. 저녁 식사: Aldi Mini Tortillas Tomate, Almare Skandinavischer Räucherlachs, Edeka Avocado Hass, Alnatura Erdnuss Mus Crunchy, Cucina Mozzarella Leicht. 간식/기타: Ja! Soft-Pflaumen, K-Classic Reiswaffeln Joghurt, Kinder Country, Ja! Soft-Pflaumen, DM Bio Bananenchips, Exquisa Körniger Frischkäse Fitline 0,8%, K-Classic Reiswaffeln Joghurt, Choceur Choco und Keks, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Foodspring Whey Protein Waldbeere Joghurt, Scitec Nutrition 100% Whey Protein Professional. 더보기
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주 4.2 kg 증가하기
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