jaynie님의 저널, 2007년 06월 6일

Well, I gained 1 pound, but I don't feel like it. Could it be that I've been working out & gained a little muscle? I can tell my waist is slimming up a little. I am planning on completely sticking to the daily points next week & then eating out next weekend & giving myseld a little lead way.
65.8 kg 지금까지 감소한: 1.4 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.
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It could be that you have gained some muscle. Do you have a scale that tells you your body fat percentage? You could gain 1 pound on the scale but lose 1% of body fat and have actually lost several pounds of fat but gained muscle.  
2007년 06월 12일 작성이: victorialynn618

     
 

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