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down another pound! When i hit 224, that will be the lowest i have been in over 6 years! I am still feeling good and motivated. I am very proud of myself-especially when i can wear clothes that have been hanging in my closet for years!
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101.8 kg
지금까지 감소한: 8.6 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 26일:
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1188 kcal
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지방: 44.65g | 단백질: 69.09g | 탄수화물: 136.75g.
아침 식사: Bacon, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg, Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Meat, Flour Tortilla, Kidney Beans (Canned), Borden Shredded Cheddar Cheese. 더보기
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주 0.5 kg 감소하기
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