Hi lady
When you indulge in a lot of sugars and carbs you often get a lot of water retention - there's no way you gained 4kg in a week you'll probably find you drop at least half of it if you eat clean within a week ❤️
Big big congratulations - that's a massive milestone and you should be so proud and enjoy every bit of the celebration - you deserve it!!!
2021년 05월 31일 작성이: jigglenomore87
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Congratulations 🎉🎉🎉 I would have overindulged the same way. And waist away is spot on... Works every time.
2021년 05월 31일 작성이: lessthan15
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Thank you so much ladies xx just trying to get enough water in, the bloat is the worst part. 😫
2021년 05월 31일 작성이: Thilesha
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congratulations 🎉 I know you feel uncomfortable.. but you've celebrated and you know what to do to move forward.. don't let food guilt dampen your joy and self pride for your achievements, this event is rare and extraordinary ❤️ a few days of tracking will get you back to where you want to be but for now enjoy the celebration.
2021년 05월 31일 작성이: Shereen Donede
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Thank you so much for your advice Shereen 😁 I tried to be good today, but there's plenty of left over cake and braai .. makes it very hard. I'm a sucker for ribs.
2021년 05월 31일 작성이: Thilesha
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