|
Refeed weight gain, I’m not worried. Today I have some yard work to do and some bags of dirt to buy. My goals today are to stay hydrated, remember to eat, and try to hit my protein goal.
|
119.1 kg
지금까지 감소한: 2.3 kg.
남은양: 36.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 05월 30일:
|
1798 kcal
|
지방: 77.76g | 단백질: 90.34g | 탄수화물: 173.78g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 저녁 식사: Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Walt's Favorite Shrimp, Red Lobster Lobster Pizza. 간식/기타: Outshine Strawberry Fruit Bar, Harris Teeter Blueberries, Country Fresh Lowfat Cottage Cheese, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). 더보기
|
주 7.9 kg 증가하기
|