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I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
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120.2 kg
지금까지 감소한: 9.5 kg.
남은양: 47.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 26일:
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1666 kcal
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지방: 55.19g | 단백질: 79.78g | 탄수화물: 208.22g.
아침 식사: Kroger cupcake. 점심 식사: Dirty Rice, Grilled salmon w/ rosemary, bold jalapeño popper rolls. 저녁 식사: Eating Right Roasted Sweet Pepper & Garlic Vinaigrette Dressing, Vermicelli, Coca-Cola Diet Coke (20 oz Bottle), Zucchini, Rose pork center cut loin - lemon garlic, Kroger cupcake. 간식/기타: Nestle Bit-O-Honey Candy. 더보기
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주 2.3 kg 감소하기
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