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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97.9 kg
지금까지 감소한: 10.9 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 29일:
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2206 kcal
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지방: 63.54g | 단백질: 177.46g | 탄수화물: 240.79g.
아침 식사: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: Burrito Bowl. 저녁 식사: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2678 kcal
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운동:
VR Boxing - 10 분, HIIT - 21 분, 휴식 - 15 시간 49 분, 숙면 - 7 시간 40 분. 더보기
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주 0.2 kg 감소하기
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