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The moving across the street workout plan is going well. Lost the dehydration factor and gained the swelling. I’ve eaten some fun things this week and the moving DOMs have set in. Happy weekend everyone!
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102.3 kg
지금까지 감소한: 29.7 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 28일:
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3349 kcal
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지방: 133.41g | 단백질: 154.62g | 탄수화물: 298.21g.
아침 식사: Blueberries , Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). 점심 식사: Jimmy John's Regular Potato Chips, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Cosi Meat Trio Flatbread Pizza (Individual). 간식/기타: Skrewball Peanut Butter Whiskey, Deschutes Brewery Black Butte Porter, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. 더보기
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주 12.7 kg 증가하기
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