Riviting님의 저널, 2021년 05월 28일

Was down this week with a terrible flu. So didnt do much excercise. calories was also much lower than recommended. Miss my workouts but know my body needs to recover first. So not going to get happy too fast about this weigh in yet - wasnt done in a healthy way

111.1 kg 지금까지 감소한: 13.4 kg.    남은양: 21.1 kg.    다이어트 실행도: 합리적.

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390 kcal

지방: 7.84g | 단백질: 4.06g | 탄수화물: 41.95g.   간식/기타: Savanna Dry Cider, Tea with Milk and Sugar, Bakers Romany Creams (2). 더보기

3020 kcal

운동: walk - 3 시간, 휴식 - 16 시간   6 분, 숙면 - 4 시간   54 분. 더보기