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My weight went back up 0.2 lbs. It seems like I'm maintaining around 168. Wish I could get back to 166, but I was hungry then. Now I'm working out more, including weightlifting, so I may have gained muscle. Been doing double workouts a day plus stretching. I love my workouts! I'm not upset by the slight gain. I figure it's a weight fluctuation or muscle gain. I have to accept my weight or else I'll constantly be unhappy with myself.
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76.2 kg
지금까지 감소한: 21.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 25일:
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2098 kcal
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지방: 104.89g | 단백질: 141.34g | 탄수화물: 167.53g.
아침 식사: Trader Joe's Creamy Unsalted Peanut Butter, Hood Simply Smart Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas, Atkins Muffin in A Minute. 점심 식사: Trader Joe's Raw Almonds, Clementines, Apples, Ground Beef (85% Lean / 15% Fat), Provolone Cheese, Maille Whole Grain Dijon Mustard, Trader Joe's Organic Ketchup, Wegmans Solid White Albacore Tuna in Water, Best Choice Fat Free Shredded Mozzarella Cheese, Spinach, Kraft Light Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Tomatoes. 저녁 식사: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Air Popped Popcorn, Wesson Oil 100% Canola Oil. 더보기
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2579 kcal
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운동:
책상 업무 - 8 시간, 쇼핑 - 15 분, 앉아있기 - 3 시간, 가사 - 50 분, 스탠딩 - 1 시간 35 분, 숙면 - 9 시간, 휴식 - 1 시간, 걷기 (중간) - 5km/h - 20 분. 더보기
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주 0.1 kg 증가하기
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