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Dehydrated and sore from the move yesterday. Back at it today with a little more moving, but a lot more cleaning. The end is in sight!
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100.5 kg
지금까지 감소한: 31.5 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 27일:
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2800 kcal
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지방: 115.13g | 단백질: 179.89g | 탄수화물: 285.76g.
아침 식사: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Red's Egg’Wich Turkey Sausage . 점심 식사: Spanish Rice, Rosarita Refried Beans, Pepsi Pepsi, Del Taco Carne Asada Street Taco. 저녁 식사: Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Tomatoes, Cabbage , Wholly Guacamole Classic Guacamole, T. Marzetti Cilantro Avocado Dressing, Kirkland Signature Premium Chunk Chicken Breast. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Chocolate Chip Cookie, Honeycrisp Apples. 더보기
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주 5.1 kg 감소하기
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