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woo hoo!!! I know this is probably water weight but who cares. This is good and what happens when I account for every morsel into my mouth. Well mostly, we did make cookies yesterday and the girls decorated them and decorated some for me so I could not tell them no I cant eat the cookie you lovingly decorated for me. Other than the two I ate I limited my portions at dinner at a church function. I normally when making cookies would eat an insane amount of cookie dough and when eating at church functions will gorge myself and use the excuse that "I am out, I can eat as much as I want." I refuse to make excuses and I refuse to eat yummy cookie dough that will just stick to my butt.
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81.7 kg
지금까지 감소한: 0.8 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 13일:
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1266 kcal
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지방: 50.89g | 단백질: 45.82g | 탄수화물: 161.84g.
아침 식사: peppermint mocha creamer, Coffee (Brewed From Grounds), yogurt, raisins, oatmeal. 점심 식사: breakstone's cottage cheese, campbells new england clam chowder. 간식/기타: Salsa (Ready to Serve), kroger sour cream, tortilla chips. 더보기
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2201 kcal
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운동:
달리기(조깅) - 8km/h - 9 분, 휴식 - 23 시간 42 분, 걷기(힘차게) - 6.5km/h - 9 분. 더보기
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주 5.7 kg 감소하기
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