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Oh wow! What happened? lol. No worries. The fight continues in the next episodes :)
The good thing is, no RL so far! Great!
Something that would explain this is that not only did I slept very poorly today but I was also feeling hungry in the middle of the night so I drank a glass of milk lol. But still, such a fluctuation...
Too much pate! again? lol
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59.4 kg
지금까지 감소한: 6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 24일:
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1529 kcal
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지방: 82.04g | 단백질: 73.03g | 탄수화물: 146.83g.
아침 식사: Liver Pate (Canned), cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 점심 식사: Bean and Rice Soup. 저녁 식사: Lemon Juice, Garlic, Ramirez Sardinhas em Tomate. 간식/기타: Whole Milk, Cashew Nuts, Portuguese Anona Fruit, Cashew Nuts, Date. 더보기
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주 4.9 kg 증가하기
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 댓글
Don't worry i'm ip 0.6kg too today:-( we'll be back down tomorrow. I also had a drink(water) at 2am so maybe its the weight of that and with you the milk.
2014년 01월 24일 작성이: njashka8
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Improper sleep always makes my weight jump. That's why I focus on a weekly average instead.
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Me too and my 1yr old has been waking nightly so thats probably affecting my weight too.
2014년 01월 24일 작성이: njashka8
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Heheh we will Ninaj! If not tomorrow, the days after ;) I thought about that! Maybe that has contributed somewhat heheh.
2014년 01월 24일 작성이: euheide
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Daily weigh-ins definitely supply you with the "surprise-factor" lol iamachristianjesusfreak! :)
2014년 01월 24일 작성이: euheide
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Yeah, this night was definitely to forget in terms of sleep lol.
2014년 01월 24일 작성이: euheide
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2014년 01월 24일 작성이: euheide
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Oh and Ninaj, may your 1yr old not wake up in the middle of night so much! :)
2014년 01월 24일 작성이: euheide
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Thanks for accepting my buddy's request Deb! :)
2014년 01월 24일 작성이: euheide
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Euheide, thanks for asking me. :)
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2014년 01월 24일 작성이: euheide
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Thanks euheide she's very cheecky but hoping she'll listen!lol:-) btw no more milo before bed i'm saving myself nearly 200cal by not having it! See if i can see a difference by tomorrow(impatient as always). Good news on the RL symptoms hope it stays that way!
2014년 01월 24일 작성이: njashka8
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If it doesn't fill you up for some time, 200 calories may be too much :) My usual snack is a cup of whole milk which is in the vicinity of 146 calories. It will usually sate my hunger for some time though so I'm ok with it ;)
2014년 01월 25일 작성이: euheide
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2014년 01월 25일 작성이: euheide
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