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It's all progress. There have certainly been times where i've felt like quitting. Times that i just want to indulge and go crazy. I know that i'll feel like crap afterwards and i'll look back a month from now and wonder why i gave up. That's why i'm NOT going to give up. I'm in this for the long haul. I want to see those crazy results. I want to be 6 months into this and be proud of myself, not think of the wasted time.
I CAN do this. Tons of people have, they just make a commitment and stick with it. Why shouldn't i be one of those people? Why shouldn't i be happy? Why should i have to keep hiding behind this fat?
Slow and steady WILL win this race...
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96.1 kg
지금까지 감소한: 4.6 kg.
남은양: 25.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 02월 13일:
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1860 kcal
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지방: 62.24g | 단백질: 77.40g | 탄수화물: 263.56g.
아침 식사: soy yogurt, Bananas, Baby Carrots, Baby Spinach, Water , Frozen Whole Strawberries, Frozen Blueberries, Coffee, No Calorie Sweetener Packets, Mocha Mix Original Non-Dairy Creamer. 점심 식사: Shredded Lettuce, Jellied Cranberry Sauce, Hickory Smoked Deli Slices, Blues Bread, Veganaise. 저녁 식사: vegan boca, frozen corn, trader joe, Mixed Salad Greens, Yumm Sauce, Better Than Cream Cheese Soy Cream Cheese (Plain), Bagel. 더보기
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주 0.6 kg 감소하기
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