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I'm SUPER happy with the new weight!!
I guess the one day of eating too many calories hasn't impacted my weight yet, hopefully I do just as well next week!
I definitely have to find time to exercise this week, I'm going to have to plan it today for the week, so I have a plan and can have a goal to achieve.
~Brandy
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149.1 kg
지금까지 감소한: 4.6 kg.
남은양: 58.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 13일:
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1912 kcal
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지방: 99.73g | 단백질: 77.94g | 탄수화물: 171.32g.
아침 식사: Bacon Reduced Salt, Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs, cream. 저녁 식사: Ready to Serve Brown Rice, Black Pepper Beef. 간식/기타: hoops. 더보기
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주 1.3 kg 감소하기
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