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😭😭
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49.2 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 26일:
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2240 kcal
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지방: 89.95g | 단백질: 155.51g | 탄수화물: 199.53g.
아침 식사: Knusperone Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Alnatura Dinkel Gepufft, All Seasons Beerenmischung mit Sauerkirschen, Crane High Protein Vanilla-Pudding. 점심 식사: Alnatura Erdnuss Mus Crunchy, Rinatura Bio Cranberries, Alnatura Dinkel Gepufft, DM Bio Bananenchips, Scitec Nutrition 100% Whey Protein Professional, Desira Skyr Natur, Edeka Avocado Hass, Cucina Mozzarella Leicht, Bio-Zentrale Maiswaffeln. 저녁 식사: DM Bio Honig Waffeln, Rinatura Bio Cranberries, Edeka Avocado Hass, Cucina Mozzarella Leicht, Alnatura Erdnuss Mus Crunchy, Hofburger Reibekäse Leicht, Aldi Mini Tortillas Tomate. 간식/기타: Kinder Country, Power System Protein Bar Joghurt, Power System Lower Carb Protein Mango Kurkuma, Choceur Choco und Keks, Balisto Muesli-Mix, Power System Protein Bar Joghurt, Scitec Nutrition 100% Whey Protein Professional, Foodspring Whey Protein Waldbeere Joghurt, Aldi Milch 1,5%, Kaffee. 더보기
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주 2.1 kg 증가하기
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