2021년 05월 25일의 체중기록 (저널항목 아님)
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108.2 kg
지금까지 감소한: 1.8 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 25일:
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1495 kcal
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지방: 71.03g | 단백질: 95.44g | 탄수화물: 131.02g.
아침 식사: Kraft Smooth Peanut Butter, Liberte Greek Yogurt - Coconut, North Coast Naturals Hemp Seeds, Coffee, Lakanto Monkfruit Sweetener, Neilson Dairy Light Cream 5%, Bulk Barn Collagen, Tap Water. 점심 식사: Mr. Sub Red Onions, Mr. Sub Smoked Turkey Breast Wrap, Tzatziki, Subway Chipotle Southwest Sauce, No Name Medium Cheddar Shredded Cheese, Subway Tomates, Subway Lettuce, Subway Green Peppers, Subway Pickles, Subway Banana Peppers, Subway Bacon, Subway Black Olives. 저녁 식사: Tap Water, Strubs Dill Pickle Sandwich Snackers, Kraft Olive Oil Tuscan Italian Dressing, Cherry Tomatoes, Bick's Gourmet Tangy Dill Relish, Young Green Onions (Tops Only) , Dole Chopped Romaine Lettuce, French's Classic Yellow Mustard, Dempster's Potato Bun, Compliments Extra Lean Chicken Burger. 간식/기타: Dry Roasted Pistachio Nuts (with Salt Added) . 더보기
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3177 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 40 분, 휴식 - 15 시간 20 분, 숙면 - 7 시간. 더보기
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주 1.8 kg 감소하기
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