|
Hit all of my goals yesterday! Gym was HOT and the workout was challenging but thats probably because Ive slacked off so much.
I dont know if Ill go to the gym tonight, I have some gardening that I want to get done and I dont know if Im ready to jump back into an endurance workout yet.
Todays goals:
Log food
Stay in Macro range
Meditate for 5 minutes
Gym??
Water
|
120.2 kg
지금까지 감소한: 1.1 kg.
남은양: 37.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2021년 05월 25일:
|
1759 kcal
|
지방: 57.03g | 단백질: 120.50g | 탄수화물: 186.61g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, BioOptimal Collagen Powder, Sunkist Navel Orange. 점심 식사: Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Baked! Barbecue Potato Crisps (Package), Simply Nature Seedtastic Bread. 저녁 식사: Hidden Valley Buttermilk Ranch Dressing, Specially Selected Brioche Buns, Tyson Foods Blackened Chicken Breast Strips, Cherry Tomatoes, Fresh Express Spring Mix. 간식/기타: Barney Butter Bare Smooth Almond Butter (Packet), Muscletech ISO Whey Clear, Two Good Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Harris Teeter Blueberries, Happy Farms Habanero Jack Snacking Cheese. 더보기
|
안정된 체중
|