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My scale at home is 3lbs less I’m not weighing again this time next month to see what the gym scale and home scale says
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121.5 kg
지금까지 감소한: 36.7 kg.
남은양: 26.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 25일:
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875 kcal
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지방: 50.14g | 단백질: 75.25g | 탄수화물: 44.58g.
점심 식사: Boiled Egg, Duke's Mayonnaise, Sweet Pickle Relish , Chicken Breast. 저녁 식사: Atkins Chocolate Banana Protein-Rich Shake , Dutch Farms Mexican Cheese, Salsa, Taco Meat, Ready Pac Shredded Iceberg Lettuce. 간식/기타: Old Trapper Peppered Beef Jerky, La Banderita Carb Counter Soft Taco Flour Tortillas, Philadelphia Garlic & Herb Cream Cheese, Cucumber. 더보기
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주 0.3 kg 증가하기
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