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Woohoo! weight is still going down! Looking good, feeling great! Half way to my 2nd goal. total weight loss since Dec 10th: 18.5 pounds!
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102.1 kg
지금까지 감소한: 8.4 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 01월 23일:
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1461 kcal
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지방: 48.93g | 단백질: 85.49g | 탄수화물: 173.57g.
아침 식사: Egg, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dasani Bottled Water (16.9 oz), Coffee, International Delight French Vanilla Coffee Creamer. 점심 식사: Minute Maid 100% Apple Juice, Kraft 2% Milk American Cheese Singles, Schwan's Diced Chicken Breast Meat, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mushrooms , Mixed Salad Greens, Energy Kitchen Fat Free Balsamic Vinaigrette. 저녁 식사: Beef Meatballs, Ragu Old World Style Original Pasta Sauce, White Bread. 더보기
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2968 kcal
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운동:
삽질 - 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 4.0 kg 감소하기
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