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pause benched 365 today ✅
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 24일:
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4568 kcal
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지방: 93.15g | 단백질: 331.11g | 탄수화물: 604.15g.
아침 식사: All American EFX Karbolyn, Simply Orange 100% Pure Orange Juice, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Apples, Mahatma Jasmine Long Grain Rice, Smucker's Strawberry Jelly, Cub Foods Ground Beef (93% Lean / 7% Fat), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Potatoes (Flesh, with Salt, Boiled), Kale. 점심 식사: General Mills Chex Honey Nut Cereal. 더보기
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주 0.6 kg 감소하기
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