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Weekend weight. Carb emphasis last week May have helped me to hold onto the couple pounds I didn’t want to hold onto. Oh well! Gains are good when you’re putting in the work 💪🏼
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 24일:
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2268 kcal
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지방: 93.92g | 단백질: 177.37g | 탄수화물: 189.56g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken, Guacamole with Tomatoes. 저녁 식사: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken . 간식/기타: Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. 더보기
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주 0.6 kg 증가하기
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