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OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!
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84.2 kg
지금까지 감소한: 1.8 kg.
남은양: 24.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 01월 23일:
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907 kcal
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지방: 43.48g | 단백질: 37.27g | 탄수화물: 87.35g.
아침 식사: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). 점심 식사: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. 더보기
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주 1.0 kg 감소하기
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