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Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
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68.5 kg
지금까지 감소한: 0.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 24일:
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2211 kcal
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지방: 95.24g | 단백질: 67.21g | 탄수화물: 262.22g.
아침 식사: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. 점심 식사: McDonald's Cheeseburger, McDonald's French Fries (Small). 저녁 식사: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. 간식/기타: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. 더보기
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안정된 체중
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