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I lost another lbs. even tho I didn't exercise this week. Just couldn't get the energy to go anywhere or do anything. I'm eating more calories this week and see if that will help. I was averaging 847 calories a day and I think it caught up with me.
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86.2 kg
지금까지 감소한: 3.2 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 12일:
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919 kcal
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지방: 37.32g | 단백질: 76.64g | 탄수화물: 64.03g.
아침 식사: Egg Omelet or Scrambled Egg, green chili diced, cheddar cheese, all natural green chili sauce, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water. 점심 식사: Cheesy Chicken Cordon Bleu, Long Grain & Wild Rice Roasted Vegetable & Chicken. 저녁 식사: Red Bell Pepper, Tomatoes, SFY SEL BALSAMIC VINEGAR VERD, Romaine Lettuce, Ground Turkey (Cooked). 간식/기타: Easy Pumpkin Pie Mix. 더보기
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2469 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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주 1.1 kg 감소하기
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