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Quite happy with this. That makes 6kg in 7 weeks! Which is hopefully sustainable. I need to keep a careful eye on my protein intake to protect muscle mass. The lower carb / healthy fats macros seem to be working for me. I suspect that is because a daily medication that I must take has been shown to make users prone to metabolic syndrome and weight gain. It’s important to know our individual vulnerabilities. There is no one-diet-for-all. Too bad that I enjoy roast potatoes so much. Not even 1, in 7 weeks☹️🙃. Zucchini lasagna instead❓❓🤨
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76.8 kg
지금까지 감소한: 6.1 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 24일:
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994 kcal
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지방: 66.96g | 단백질: 71.01g | 탄수화물: 34.36g.
아침 식사: Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Cooked Celery (Fat Not Added in Cooking), Coles Sliced White Mushrooms, Goats Cheese (Soft), Olina's Seeded Crackers Pepita Seed. 점심 식사: Coles No Added Sugar Dark Chocolate, Woolworths Home Brand Olive Oil Spray, Egg, Mushrooms, Kale. 저녁 식사: Goats Cheese (Soft), Olina's Simply Seed Crackers Natural. 간식/기타: Coles Mascarpone, Cocoa Powder (Unsweetened), Raspberries, Coles Unflavoured Whey Protein Concentrate. 더보기
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주 0.9 kg 감소하기
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 댓글
What’s your recipe for Zucchini lasagna? I could definitely get involved in a slab of that! 😍😋
2021년 05월 23일 작성이: jomo1903
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2021년 05월 23일 작성이: SB 428
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2021년 05월 23일 작성이: trishjones
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Recipe is in my cookbook if you can access that. I will copy it over later if you cannot. It may be a bit high fat for your macros Jomo.
Basically just substitute zucchini sliced longways for pasta sheets. Next time I will microwave them first. Instead of white sauce I use Coles ricotta, which is spreadable, on the top layer only. This comes in full fat or low fat & both make a good white sauce substitute as long as you don’t boil them. ( cuts out white flour, yay) I make my meat sauce with a lot of added minced veg.
2021년 05월 23일 작성이: Lippinanni
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